Posts Tagged ‘food’
Fun Food Facts
These things are good for you
The incidence of most western diseases has skyrocketed with the introduction of refined flour, sugar and chemicals into our diet. Our bodies know exactly how to regulate our appetite, sleep, mood, digestion, weight, energy levels and immune function if we feed ourselves properly.
- Food sensitivity is the most common cause of migraine, insomnia, fibromyalgia, acne and RLS.
- Removing starch completely from the diet dramatically improves most cases of IBS-C.
- A very low-carbohydrate diet has been shown to dramatically reduce seizures in children.
- Eating saturated fat and cholesterol does not cause high cholesterol.
- Blood pressure naturally goes down with age unless we eat refined carbohydrates.
- 50% of heart attacks occur in people without any traditional risk factors.
- Omega-3 fatty acids from animal sources and wheatgrass can help to protect against depression.
- The amyloid plaques found in Alzheimer’s disease cannot form without excess carbohydrates.
- Cancer cells thrive on excess carbohydrate and insulin spikes.
- Eating fiber has never been shown to help with any disease or condition.
- Carbohydrates are completely unnecessary to sustain life (just ask any traditional Inuit Eskimo).
- Refined carbohydrates are implicated in impotence and enlarged prostate syndromes.
- Chronic Fatigue Syndrome can be cured with dietary changes.
- 50-75% of people worldwide have some degree of lactose intolerance
- The most efficient and effective way to lose weight is to reduce carbohydrate intake.
- The vast majority of over-the-counter and prescription medicines are prescribed for conditions which can be prevented or reversed with dietary changes.
- Fruit is the healthiest source of carbohydrate; all other sources may cause varying degrees of harm.
- Refined carbohydrates trigger inflammation in the body.
Question the motives of the food industries. They are not set up to provide the healthiest food for the masses. Their primary intention is to make profit. They will produce what is consumed the most with little to no regard about how it affects people’s health.
Eat consciously!
